Weigh In record (no journal entry) for 21 August 2020
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 41.46g | Prot: 56.14g | Carbs: 220.62g.
Breakfast: Chocolate Muffin, UCC Black Coffee, Steamed Bun. Lunch: Pasar Malam Asam Laska . Dinner: Stir Fried Vegetables, Great Value Broccoli Stir-Fry, White Rice, Fried Egg. more...
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Losing 0.7 kg a Week
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