Weigh In record (no journal entry) for 21 August 2020
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 18.47g | Prot: 25.45g | Carbs: 221.95g.
Breakfast: Lidl Filet Americain, Lidl Witte Bollen. Lunch: Zacht Gekookt Ei. Dinner: Domino's Pizza Extravaganzza (Medium). Snacks/Other: Olifant Jonge Jenever, Freeway Cola, Jumbo Sinas. more...
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Losing 0.0 kg a Week
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drbeckson's Weight History
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