Weigh In record (no journal entry) for 21 August 2020
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66.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.84g | Prot: 67.21g | Carbs: 148.17g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Framboises. Lunch: Fromage, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pomme de Terre, U Garniture de Céleri , Poireaux, Carottes, Marque Repère Dos de Cabillaud. Dinner: Pain Blanc, Fromage, Vinaigrette, Salade Verte, Tarte à la Tomate. Snacks/Other: Brugnon. more...
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3313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Resting - 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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