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今天跑5000，一下子回來了！
運動真的狠有效！有動才能吃！
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.69g | Prot: 44.23g | Carbs: 100.35g.
Breakfast: 光泉 無糖豆漿. Lunch: 洋蔥, 微卡蒟蒻麵 川椒麻辣拌麵, 雞胸肉. Dinner: 蘋果, 炸雞塊, 炒麵. Snacks/Other: Costco 科克蘭無調味綜合堅果, 旺旺 雪餅, Brookside Dark Chocolate. more...
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Losing 4.2 kg a Week
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Queena53's Weight History
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