Weigh In record (no journal entry) for 21 August 2020
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 41.04g | Prot: 98.93g | Carbs: 87.26g.
Breakfast: Himbeeren, Ja! Skyr Natur, Ja! Walnusskerne, Layenberger Protein Müsli Schoko-Nuss, Enerbio Chiasamen, Heidelbeeren, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rote Paprika, Eisbergsalat, Delique Kräuter Salat Dressing, Kirschtomaten. Dinner: Dr.Oetker High Protein Pudding, Möhren. more...
|
|
1813 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|