Weigh In record (no journal entry) for 21 August 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.08g | Prot: 33.06g | Carbs: 151.85g.
Breakfast: Saori Saus Tiram, Telur Dadar, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar). Dinner: Telur Dadar, Saori Saus Tiram, Bango Kecap Manis, Pakcoy, Tahu Kukus. Snacks/Other: Pisang, Pisang, Pepaya, Sunpride Pisang Single. more...
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2570 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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lutfizulf's Weight History
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