Weigh In record (no journal entry) for 25 July 2013
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 93.99g | Prot: 142.37g | Carbs: 165.74g.
Breakfast: Nutella sin Gluten, Queso Cheddar, Manzanas, Néctar Piña, Huevo, Claras de Huevo, Pan de Molde sin Gluten, Jamón Serrano. Lunch: Papa Asada, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Jamón Serrano, Tomates, Pechuga Fileteada de Pollo. Snacks/Other: Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 0.7 kg a Week
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