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cemre__1
Journal
21 Aug 20
cemre__1's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
75.4 kg
Lost so far:
5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
437 kcal
Fat: 15.57g | Prot: 36.75g | Carbs: 33.79g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Sulu Köfte.
more...
831 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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cemre__1's Weight History
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