Weigh In record (no journal entry) for 21 August 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 8.47g | Prot: 98.95g | Carbs: 79.89g.
Lunch: Nespresso Café , Décathlon Whey Protein , Banane. Dinner: Monoprix Bonbon Fraise, Décathlon Whey Protein, Biscuiterie d'Agen Pain Azyme Croustillant, Huile d'Olive Extra Vierge, Carrefour Fromage Blanc 0%, Golden Sun Lentilles Vertes , Le Gaulois Escalope de Dinde. Snacks/Other: Heineken Bière, Fitness Boutique Micellar Casein Native. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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francoissesueval's Weight History
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