Weigh In record (no journal entry) for 21 August 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 85.62g | Prot: 104.83g | Carbs: 108.90g.
Lunch: Balsamico, Tomaten, Kopfsalat. Dinner: Schafskäse, Nordsee Lachs Creme, Ergüllü Auberginencreme, Cucina Meeresfrüchtesalat, Edeka Steinofen Baguette, Tzatziki, Pommes Frites, Schweinelende (Filet), Souvlaki, Gyros. more...
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2528 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amberlycorten's Weight History
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