Weigh In record (no journal entry) for 25 July 2013
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1208 kcal
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Fat: 47.75g | Prot: 89.71g | Carbs: 107.24g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Fruttagel Succo e Polpa di Albicocca no-Logo, Hero Diet Muesly (Cioccolato). Dinner: Prugne, Ghiaccioli super light, Salmone, Exquisa Latticino Fresco Light. Snacks/Other: Biscotto, Parmareggio Formaggino, Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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3099 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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