Yuliusch's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

120 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2020:

2275 kcal

Fat: 75.92g | Prot: 102.53g | Carbs: 253.85g. Breakfast: Kapal Api Kopi. Lunch: Sasa Tepung Bakwan, Rumah Makan Sederhana Sayur Nangka , Sakura Tahu Sutra Silken Tofu, Indofood Bumbu Racik Sayur Sop, KFC Dada Ayam, Nasi Putih. Dinner: Aqua Air Mineral. more...

3169 kcal

Exercise: angkat berat - 15 minutes, shooting basket ball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Yuliusch's Weight History

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Yuliusch's Journal, 21 Aug 20

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Yuliusch's Weight History