Weigh In record (no journal entry) for 21 August 2020
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55 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.25g | Prot: 55.45g | Carbs: 107.51g.
Breakfast: Pisang, Telur Rebus, Putih Telur. Lunch: Nasi Putih, Cumi-cumi. Dinner: Sayuran Rebus (tanpa Daging), Tempe Rebus. more...
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Losing 2.1 kg a Week
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dearatupermai's Weight History
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