|
-600 gr
|
62 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 48.86g | Prot: 57.97g | Carbs: 109.86g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu). Dinner: Ayran, Nohut Yemeği, Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Koska Sade Tahin Helva, İncir, İncir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yildizerdil's Weight History
|