Weigh In record (no journal entry) for 21 August 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.14g | Prot: 51.10g | Carbs: 177.65g.
Breakfast: Telur Orak-Arik. Lunch: Pisang Apel, Ikan Panggang, Daun Singkong, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Rambutan. more...
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Losing 4.2 kg a Week
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dina.juliana34's Weight History
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