Weigh In record (no journal entry) for 25 July 2013
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76.1 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 32.22g | Prot: 90.59g | Carbs: 192.86g.
Breakfast: Bananen, Süßkirschen, Aldi Fettarme Milch, TiP Haferflocken. Lunch: Kraft Tomatenketchup, Zwiebeln, Rapsöl, King's Crown Kidney-Bohnen, Beste Ernte Sonnenmais, Aubergine, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spreewaldhof Saure Gurken, King's Crown Junge Erbsen Sehr Fein mit Möhrchen, Almare Schlemmerfilet Italiano. more...
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Losing 2.1 kg a Week
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Johannes Joerißen's Weight History
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