Weigh In record (no journal entry) for 21 August 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.47g | Prot: 22.30g | Carbs: 82.92g.
Breakfast: Ikan Bandeng Goreng. Lunch: Telur Rebus. Dinner: Pisang. Snacks/Other: Kopi. more...
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Losing 0.1 kg a Week
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