Weigh In record (no journal entry) for 21 August 2020
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 20.68g | Prot: 74.73g | Carbs: 102.95g.
Breakfast: Aardbeien, Blauwe Bessen, Optimel Magere Kwark Aardbei. Lunch: Spaghetti, Santa Maria Marinade For Chicken, Colruyt Steak Restaurant . Dinner: Wasa Sesam, Ei, Herta Hesp Superieur . Snacks/Other: Witte Tafelwijn, Zoute Stokjes. more...
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Gaining 2.1 kg a Week
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Chary 01's Weight History
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