Weigh In record (no journal entry) for 21 August 2020
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117.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.80g | Prot: 44.22g | Carbs: 137.44g.
Lunch: Santan, Kubis, Wortel, Opor Ayam, Ikan, Nasi Putih. Dinner: Opor Ayam, Batagor. Snacks/Other: Es Teh, Mizone Orange Lime (500ml), Good Day Tiramisu Bliss Coffee. more...
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Losing 1.1 kg a Week
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alanmachdi's Weight History
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