Weigh In record (no journal entry) for 21 August 2020
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 21.67g | Prot: 38.56g | Carbs: 50.64g.
Breakfast: Siyah Zeytin, Domatesler, Peynes Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk İskender. Snacks/Other: Sütlü Kahve. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Teacher_'s Weight History
|