Weigh In record (no journal entry) for 21 August 2020
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56.4 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 33.68g | Prot: 89.52g | Carbs: 158.27g.
Breakfast: Indonesian Dried Salted Fish, Banana, Ellenka Fiber Creme, Cocoa Powder, Banana, Madurasa Madu, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Dried Chia Seeds . Lunch: Rosemary , Butter , Egg, Mozzarella Cheese, Kraft Quick Melt (Keju Cepat Leleh), Spaghetti/Marinara Pasta Sauce , Onions , Yellow Sweet Corn , Chili, Chicken Sausage, Potato, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Saori Saus Tiram, Bango Kecap Manis, Chili, Onions , Red Onions, Cooked Garlic, Shirataki Mie Kering, Chicken Sausage, Proteina Hasil Olah Tepung Protein Kedelai, Egg White. Snacks/Other: Watermelon, Watermelon. more...
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Losing 0.7 kg a Week
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