Weigh In record (no journal entry) for 21 August 2020
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132.5 kg
Lost so far: 6.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 10.86g | Prot: 26.26g | Carbs: 83.65g.
Breakfast: Aldi Light Jonge Kaas, Komkommer (met Schil), Goldessa Soft Cheese Light. Lunch: Tomaten, Meergranenbrood. Dinner: Zoete Aardappel. more...
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Losing 1.9 kg a Week
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