Weigh In record (no journal entry) for 21 August 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.11g | Prot: 45.11g | Carbs: 110.14g.
Breakfast: Langnese Domino Eis, Wassermelone. Lunch: Reese's Rounds, Entremont Comté, Elinas Joghurt nach Griechischer Art, Radieschen, Möhren, Salatgurke, Händlmaier's Süßer Senf, Weißwurst. Dinner: Langnese Cremissimo À La Nogger Choc, Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe. more...
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1986 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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