Weigh In record (no journal entry) for 21 August 2020
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83.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 79.53g | Prot: 77.57g | Carbs: 221.25g.
Breakfast: Kwatta Choco Puur, Honing, Abrikozenjam, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Le Rustique Brie, Délifin Kalkoensalami, Panda Salami, Olijven, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: AH Quiche Mediterrane Groenten. Snacks/Other: Milsani Magere Yoghurt met Vruchten, Coca-Cola Coca-Cola Zero (Blikje). more...
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Gaining 0.6 kg a Week
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wipschutter's Weight History
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