iuromas's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

72.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

615 kcal

Fat: 17.73g | Prot: 41.97g | Carbs: 70.46g. Breakfast: Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Жареное Яйцо. Lunch: Перловка, Тефтели Куриные. more...

1157 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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iuromas's Journal, 21 Aug 20

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iuromas's Weight History