Weigh In record (no journal entry) for 21 August 2020
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63 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 82.09g | Prot: 60.56g | Carbs: 113.37g.
Lunch: Omelet ui spek kaas. Dinner: Everyday Kip Krokant, McDonald's Generous Jack. Snacks/Other: Delhaize Chips Paprika, Aardappelpuree. more...
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Losing 3.5 kg a Week
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