Weigh In record (no journal entry) for 21 August 2020
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95.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 173.66g | Prot: 204.37g | Carbs: 230.72g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Bananen, Milbona Skyr Blaubeere. Lunch: BackWerk Geflügelrolle, Schnitzelbrötchen. Dinner: REWE Pfannen Frikadelle, Tzatziki, American Style Bacon, Hofgut Putenbrustfilets Mariniert, Aldi Gewürzte Schweinesteaks, Milfina Kräuterbutter, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener. more...
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3557 kcal
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Exercise:
Standing - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Showering - 10 minutes. more...
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Losing 1.6 kg a Week
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