Weigh In record (no journal entry) for 21 August 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.61g | Prot: 75.23g | Carbs: 64.34g.
Breakfast: Kiwi, Banane, Milbona Joghurt Mild 3,5% Fett, Kirschtomaten, Kaffee mit Milch, Aldi Eiweißbrot (35g), Alpenmark Genießer-Scheiben mit Maasdamer. Lunch: American Wraps Natur, Alpenmark Körniger Frischkäse Leicht, Grillmeister Grilltaler Hot Chili, Purland Schweinefilet. more...
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steady weight
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Aaron4ik's Weight History
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