Weigh In record (no journal entry) for 25 July 2013
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.44g | Prot: 59.55g | Carbs: 177.63g.
Breakfast: Weetabix Weetabix Original, Delisse Lait Écrémé, le Son d'Avoine, Bio Village Muesli Croustillant Chocolat et Quinoa, Café au Lait. Lunch: Tipiak Polenta, Le Gaulois Merguez de Volaille, Creme aux Oeufs sur Lit de Caramel. Dinner: Marque Repère Emmental Allégé, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Carrefour Pruneaux d'agen, Bonduelle Feuille de Chêne. more...
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3138 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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