Weigh In record (no journal entry) for 21 August 2020
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 77.92g | Prot: 91.40g | Carbs: 206.66g.
Breakfast: Reypol Sos Paprykowo-Czosnkowy, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: McDonald's Chili Sauce , McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse, McDonald's Chicken McNuggets (6). Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Pfirsiche, Dr. Oetker Grieß High Protein Pudding, Ja! Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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