Weigh In record (no journal entry) for 21 August 2020
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 97.11g | Prot: 77.76g | Carbs: 12.44g.
Breakfast: الفراولة, الليمون, البصل, الجرجير, بيضة, زيت الزيتون, الثوم, الدجاج. more...
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Losing 0.9 kg a Week
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