Weigh In record (no journal entry) for 21 August 2020
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 44.85g | Prot: 99.61g | Carbs: 79.71g.
Breakfast: Hartgekochtes Ei, Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Grillmeister Putenbrust-Schnitzel Arizona. Snacks/Other: Jack Daniel's Dose mit Cola, Bayreuther Bierbrauerei Hell, Jever Fun. more...
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Losing 2.5 kg a Week
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chrisha89's Weight History
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