Weigh In record (no journal entry) for 21 August 2020
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100 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 72.58g | Prot: 175.58g | Carbs: 6.03g.
Breakfast: Queso Gouda, Huevo. Lunch: Carne de Ganso, Pechuga de Pollo. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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johantrainer's Weight History
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