Weigh In record (no journal entry) for 21 August 2020
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.42g | Prot: 46.57g | Carbs: 43.65g.
Breakfast: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья, Сыр Чечил, Яйцо. Dinner: Помидоры, Огурец (без Кожуры), Редис, Говядина Постная. Snacks/Other: ВкусВилл Манго, Простоквашино Творог 0,5%, Кофе с Молоком. more...
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1631 kcal
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Exercise:
ходьба - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Ayse(@)-1ayse's Weight History
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