Weigh In record (no journal entry) for 21 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.97g | Prot: 22.25g | Carbs: 53.47g.
Lunch: Nasi Putih, Sambal Matah, Ayam Geprek. more...
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Losing 7 kg a Week
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