Weigh In record (no journal entry) for 24 November 2010
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1662 kcal
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Fat: 46.58g | Prot: 83.64g | Carbs: 239.10g.
Breakfast: strawberry jam, Becel, white bread, coffee, sugar, milk. Lunch: romaine lettuce, Kraft Stuffed Shells, Jumbo Summer Sausage Lite. Dinner: corn, yams, kraft meatloaf. Snacks/Other: Creamy Blueberry Yogurt. more...
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2380 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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amjohnson's Weight History
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