Weigh In record (no journal entry) for 21 August 2020
|
68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 40.61g | Prot: 49.81g | Carbs: 115.15g.
Breakfast: Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narty gunadi's Weight History
|