Weigh In record (no journal entry) for 24 November 2010
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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543 kcal
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Fat: 6.24g | Prot: 67.86g | Carbs: 52.90g.
Breakfast: cottage lucerne, melba. Lunch: kirkland chicken, salad greens. Dinner: green beans frozen, Frozen Chopped Green Peppers, chicken breast. Snacks/Other: cucumber, Red Delicious Apples, potatoe, breadstick. more...
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Losing 2.1 kg a Week
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noahspudding's Weight History
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