Weigh In record (no journal entry) for 21 August 2020
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45.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 21.00g | Prot: 91.20g | Carbs: 125.93g.
Breakfast: 樓上 泰國原味豬肉鬆, Fried Egg without Fat, 義美 蛋餅皮. Lunch: Lettuce, Tomatoes, Fried Egg without Fat, Baked or Broiled Salmon, 街市 紅肉火龍果, Bagels Forever Blueberry Bagel. Dinner: Cantaloupe (Muskmelon), Pear, 街市 紅肉火龍果, 特惠牌 Chicken Fillet , Shrimp, 好菇道 雪白菇, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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