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Alhamdulillah. tetap semangat dan konsisten walopun turun tipis-tipis ajah 🥰
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.84g | Prot: 46.64g | Carbs: 98.15g.
Breakfast: Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Kem Chicks Sayur Toge, Tempe Rebus, Tahu Kukus, Champ Sosis Ayam, Wortel Dimasak, Nasi Putih. Dinner: Fiesta Gyoza. Snacks/Other: Oishi Rin-Bee. more...
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2073 kcal
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Exercise:
Cooking - 1 hour and 14 minutes, Hanging Laundry - 19 minutes, Washing Dishes - 22 minutes, Raking - 14 minutes, Showering - 18 minutes, Google Fit - 21 hours and 9 minutes, Stairs (Climbing Stairs) - 24 minutes. more...
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Losing 0.8 kg a Week
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ratihninis's Weight History
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