Weigh In record (no journal entry) for 21 August 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.70g | Prot: 20.19g | Carbs: 152.79g.
Breakfast: Madurasa Madu, Indomilk SKM Coklat, Roti Putih. Lunch: Nasi Putih, Kangkung, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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1753 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 23 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 57 minutes, Hanging Laundry - 30 minutes. more...
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Losing 2.1 kg a Week
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Claudiatamata's Weight History
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