gieska.auly's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

63 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1539 kcal

Fat: 25.62g | Prot: 55.23g | Carbs: 294.05g. Breakfast: Pisang Kepok Rebus, Herbalife NRG, Herbalife Shake Chocomint. Lunch: Ketupat, Soto Ayam. Dinner: Tahu Goreng, Pisang Kepok Rebus, Herbalife NRG, Herbalife Shake Chocomint. Snacks/Other: Pisang Kepok Rebus, Pepaya Muda. more...

2130 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gieska.auly's Journal, 21 Aug 20

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gieska.auly's Weight History