Weigh In record (no journal entry) for 21 August 2020
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159.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 50.10g | Prot: 28.60g | Carbs: 61.68g.
Breakfast: Сыр Российский, Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Перец Фаршированный Мясом и Рисом. more...
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Losing 2.8 kg a Week
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Сергей Serg's Weight History
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