Weigh In record (no journal entry) for 21 August 2020
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76.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 26.47g | Prot: 29.18g | Carbs: 30.48g.
Lunch: Кумыс Кумыс, Виноград, Салат Овощной с Маслом, Говядина. more...
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Gaining 0.7 kg a Week
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