Weigh In record (no journal entry) for 21 August 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 21.50g | Prot: 30.69g | Carbs: 179.09g.
Breakfast: Sari Roti Boti Isi Margarin Meses. Lunch: Fried Shrimp, Yellow Sweet Corn , Fried Floured or Breaded Soft Shell Crab, Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Yakult Yakult. Dinner: Frisian Flag Kental Manis, Soursop, Yellow Sweet Corn. Snacks/Other: Pudding. more...
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1418 kcal
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Exercise:
Gosok baju, nyapu, cuci piring - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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j_agatha's Weight History
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