Weigh In record (no journal entry) for 21 August 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.28g | Prot: 56.94g | Carbs: 105.18g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Jeruk Nipis, Hati Ayam, Ampela, Soto Ayam. Lunch: Telur Rebus, Selada Daun Hijau, Nasi Goreng, Edamame, Finna Sambal Pedas. Dinner: Yakult Yakult, Putih Telur Matang, Tahu Kukus, ABC Saus Sambal , Siomay, Kubis, Pare. Snacks/Other: Cahkwe, Lengkeng, Jeruk, Manggis. more...
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Losing 0.6 kg a Week
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endah dwi setyawati's Weight History
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