Weigh In record (no journal entry) for 20 August 2020
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 34.93g | Prot: 57.71g | Carbs: 195.49g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Nestlé Chocolate Meio Amargo Classic, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Nestlé Chocolate Meio Amargo Classic, Patinho Grelhado, Legumes Cozidos, CaldoBom Polenta Cremosa Tradicional . Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Brownie. more...
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2012 kcal
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Exercise:
App 2020-08-20 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ellen.carulli's Weight History
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