Weigh In record (no journal entry) for 21 August 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.26g | Prot: 140.63g | Carbs: 99.06g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Putih Telur Matang, Mangga. Lunch: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Bayam. Dinner: Sawi Putih, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Paprika Merah Manis, Evolene Whey Protein. more...
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Gaining 7.7 kg a Week
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Aquariusssss's Weight History
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