Weigh In record (no journal entry) for 21 August 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 43.18g | Prot: 63.27g | Carbs: 63.25g.
Breakfast: 點點綠 100%純黑芝麻粉, Blue Diamond Unsweetened Almond Breeze, 雞蛋（整個）. Lunch: 甜椒, 椰菜, 有皮雞翼（烘烤）. Dinner: 香菇, 平菇, 娃娃菜. Snacks/Other: Zespri 金奇異果, 橙子. more...
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Losing 1.1 kg a Week
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jennyjenny921's Weight History
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