Weigh In record (no journal entry) for 20 August 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.33g | Prot: 60.51g | Carbs: 101.03g.
Lunch: Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Mayonesa, Tortilla de Acelga, Milanesa de Pollo. Snacks/Other: Manzana, Pan de Salvado. more...
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Losing 2.8 kg a Week
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dancoldcoffee's Weight History
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